sample menus

every menu is customized for each client. we can ACCOMMODATE your preferences and specific dietary needs.


meal prep chef favorites:

  • spaghetti squash lasagna with chicken sausage, cashew "ricotta" & tomato sauce
  • miso salmon burgers with marinated cucumber edamame salad
  • basil pesto orecchiette with ground chicken sausage & fennel
  • japanese shiitake chicken meatballs with honey ginger roasted carrots & sesame scallion brown rice

Paleo menu:

  • southwest stuffed sweet potatoes with mexican grass fed ground beef, jalepenos, salsa & avocado

  • dijon glazed salmon with roasted garlic lemon broccoli

  • cumin skirt steak burrito bowl over cilantro cauliflower "rice"

  • spinach pumpkin seed pesto over zucchini noodles with cherry tomatoes & sautéed shrimp

vegan menu:

  • creamy butternut squash mac & "cheeze"

  • apricot almond mint lemon quinoa

  • baked sweet potato nachos with cumin spiced black beans, pico de gallo, homemade guacamole & cashew "sour cream"

  • finely shredded kale salad with almonds, dried cranberries, pine nuts, lemon, EVOO & apple cider vinegar

keto menu:

  • layered zucchini lasagna with ground pork sausage, ricotta & kale
  • pesto glazed salmon with parmesan zucchini fritters
  • italian meatballs with garlic ghee cauliflower "mash" & prosciutto wrapped asparagus
  • keto chicken parmesan with creamed spinach